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How Chronic Inflammation Impacts Joints, the Spine, and Back Pain 1. Chronic Inflammation Sensitizes Pain Pathways Persistent low-grade inflammation leads to continuous release of inflammatory chemicals (cytokines such as IL-6, TNF-α, and prostaglandins). These substances: Sensitize nerve endings Lower pain thresholds Amplify pain signals in the spinal cord and brain As a result, people experience more pain with less mechanical stress , contributing to chronic back pain even

🧠 What Chronic Inflammation Is Inflammation is the body’s immune response  to injury, infection, or harmful stimuli. In its acute form , inflammation is short-lived and essential for healing. But in chronic inflammation , this response persists at low levels over months or years, even without ongoing injury or infection. 🧬 Why It Matters to Recognize Chronic Inflammation 1. It Underlies Many Chronic Diseases Modern medicine increasingly sees chronic inflammation as a common

A strong core is more than just visible abs—it’s the foundation for spinal stability, efficient movement, and injury prevention. From a chiropractic perspective, core strength plays a key role in reducing stress on the spine, improving posture, and supporting daily activities and athletic performance. Below are three simple but highly effective core exercises  that challenge strength, coordination, and control while supporting spinal health. 1. Weighted Russian Twist The weig

Winter often brings colder temperatures and shorter days, making it tempting to stay indoors and reduce physical activity. Yet, keeping active during the colder months is essential for maintaining health, mood, and energy levels. If you find yourself struggling to stay motivated, there are simple, enjoyable ways to increase your physical activity this winter. This post explores three accessible options: aquatic exercise, walking, and dance. Each offers unique benefits and can

Improving your health does not require drastic changes or expensive treatments. In fact, small, consistent actions can lead to significant improvements in your overall well-being. As 2026 unfolds, focusing on simple, practical steps can help you feel stronger, more energetic, and better equipped to handle daily challenges. This post highlights three easy actions anyone can take to enhance their health this year. A colorful bowl of fresh vegetables ready to eat Eat More Whole

How a Chiropractic Adjustment Helps Your Brain and Body Work Better Most people think a chiropractic adjustment simply “puts a joint back in place” or helps relieve back pain. But the real story is much more interesting. A chiropractic spinal adjustment actually sends powerful signals through your nervous system—changing the way your brain and body communicate. Here’s an easy-to-understand breakdown of what’s happening inside your body during and after an adjustment. 1. When

It’s common knowledge that exercise is good for your body. But recent research shows there’s a specific time in life when movement may matter most for your brain — and for reducing the risk of dementia. For patients of all ages, especially those reaching midlife, adding regular physical activity and ensuring proper spinal/nervous system alignment can set the stage for better cognitive health decades down the road. What the Research Says: Midlife & Beyond Are Key A new long-te

Supporting Performance, Recovery, and Long-Term Health at Dr. Jeffrey C. Smith’s Office Today’s young athletes train harder and compete earlier than ever before. Whether it’s weekend tournaments, school sports, or year-round club competition, the demands on growing bodies can be intense. That’s why more coaches, parents, and healthcare teams are turning to chiropractic care  as an essential part of athletic development and recovery. 1. Better Alignment, Better Performance Ath

In today’s competitive youth sports culture, many young athletes are encouraged to specialize early and train year-round in a single sport. While dedication and discipline are valuable traits, too much of a good thing can lead to serious problems — both physically and mentally. Rest and recovery are not signs of weakness; they’re essential parts of athletic development. The Hidden Dangers of Year-Round Training Repetitive motion and overuse are among the leading causes of inj

As we age, staying active becomes one of the most powerful ways to protect our independence, mobility, and quality of life. While many seniors focus on walking or stretching — both excellent choices — one type of exercise often overlooked is resistance training . For older adults, incorporating resistance exercise (also known as strength training) can be life-changing. What Is Resistance Exercise? Resistance exercise involves working your muscles against an external force — s

By Dr. Jeffrey C. Smith, Chiropractic Physician When it comes to maintaining a healthy spine, many people assume that complicated...

Build a Stronger Core and Spine with Kettlebell Workouts By Dr. Jeffrey C. Smith of Ocean State Sport and Spine When it comes to...

Why Swimming Is an Ideal Exercise for People with Spinal Arthritis: From Dr. Smith at Ocean State Sport & Spine Chiropractic Clinic...

1.            Maintain an active lifestyle .  Exercise and movement are essential components to maintaining soft tissue and joint...

1. Stand‑Up Paddleboarding (SUP) Glide across your local lake, pond, or coastal waters—keeping your balance on that board activates your...

Unlocking the Benefits of Chiropractic Care for Long-Term Spinal Health By Dr. Jeffrey C. Smith At Ocean State Sport & Spine, we believe...

You Only Get One Spine: Why Spinal Health Should Be a Priority When we think about our health, we often focus on diet, exercise, or heart...